Lose Inches with the Right Diet and Exercise!

Many of my weight loss clients experience frustration when I take their numbers and they see their weight isn’t going down. Often I tell them not to even step on their scales and to come in every week to check their progress.  This lets me take all their numbers such as total weight, BMR, muscle […]

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Rapid Weight Loss

Today there are so many programs and products that will help you with rapid weight loss.  The problem is that you are starving yourself and you are never satisfied because you are always hungry.  You end up having problems controlling food cravings and it happens late at night when you are watching a movie.   […]

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Eating to Recover

Eating to Recover and Gain Muscle

Have you ever worked out and experienced muscle fatigue, cramps, or dizziness?  These can be caused by a number of things but most likely come from not eating to recover.  You need to start planning your post workout meals so you can get the proper nutrition after your workout.  Your muscles start absorbing nutrients right […]

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Hiit Fitness Goals and Shed Holiday Pounds

When I first started working out to lose some weight, I was doing good, seeing improvements, and getting stronger.  Then I hit a fitness plateau and I wasn’t seeing the results.  Have you ever had that happen to you?  The longer you keep doing the same exercise routine your body doesn’t need to change much […]

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How to Read Nutrition Labels and Why You Need to!

What’s really in the food you eat?  Go down the aisle at any store and you see some consumers reading nutrition labels. They want to know how to read nutrition labels easily and effectively so they know what they are eating.  If you want to eat a healthy diet then you need to make informed food choices. […]

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How Meal Planning Helps You Stay Healthy.

Many people start a diet and after losing weight they quickly gain the weight back.  They never plan, eating whatever and whenever they want.  Without accountability and discipline it is easy to see why they fail at sticking to a diet.  Meal planning helps you stay healthy and never go off your diet.   Your meal planning doesn’t […]

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The Total Body Weight Training Review

Have you been trying to lose weight so you can get that perfect body?  Are you confused every time you walk into a gym and you see all those intimidating machines and you don’t know what are they good for and which one should you be doing? Have you done thousands of crunches, and you […]

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