Lose Inches with the Right Diet and Exercise!

Many of my weight loss clients experience frustration when I take their numbers and they see their weight isn’t going down. Often I tell them not to even step on their scales and to come in every week to check their progress.  This lets me take all their numbers such as total weight, BMR, muscle […]

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Rapid Weight Loss

Today there are so many programs and products that will help you with rapid weight loss.  The problem is that you are starving yourself and you are never satisfied because you are always hungry.  You end up having problems controlling food cravings and it happens late at night when you are watching a movie.   […]

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How To Lose Belly Fat Fast

Have you been trying everything to lose belly fat with no success?  You’ve heard all the claims saying you can get rid of it, but there are no magic pills.  There is no way to cheat the human body; although, there are supplements that help reduce body fat. To lose belly fat, we need to learn […]

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